Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Straw Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Straw Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Canned Straw Mushrooms, Solids have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Straw Mushrooms:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 2.9 times more Iron, 1.3 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Energy and 5.6 times more Carbohydrate than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Straw Mushrooms offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Straw Mushrooms provide inadequate amounts of Energy