Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	6.2% 180kcal	1.56% 45.4kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	2.16% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	5.06% 6.58g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	9.7% 5.43g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	NA	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12.4% 86.5mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	3.25% 111mg	3400mg per day for Men 19-50 years
Selenium	NA	39% 21.5μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	36.3% 544mg	1500mg per day for Men 19-50 years
Zinc	NA	8.63% 0.95mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.44% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Straw Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Straw Mushrooms:

• Both Frozen Roasted Potatoes with Salt and Canned Straw Mushrooms, Solids have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Straw Mushrooms:

• 5 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium than Canned Straw Mushrooms.
• While 5 oz of Canned Straw Mushrooms, Solids contain 2.9 times more Iron, 1.3 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy and 5.6 times more Carbohydrate than Canned Straw Mushrooms.
• While 5 oz of Canned Straw Mushrooms, Solids contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Canned Straw Mushrooms offer comparable quantities of Fiber per five ounces.
• 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy