Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Straw Mushrooms
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Straw Mushrooms
938g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Canned Straw Mushrooms. It has average energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Straw Mushrooms?
Frozen Roasted Potatoes With Salt VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Straw Mushrooms:
Both Frozen Roasted Potatoes with Salt and Canned Straw Mushrooms, Solids have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Straw Mushrooms:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 2.6 times more Calcium, 11.4 times more Iron, 5.1 times more Sodium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 1.5 times more Fat, 3.8 times more Fiber and 6.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.