Nutrient Comparison: Oyster Mushrooms VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Potato Skin:
- 7 ounces of Oyster Mushrooms have 6 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Potato Skin:
- 7 ounces of Oyster Mushrooms have 3.2 times more Phosphorus, 8.7 times more Selenium and 2.2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 5.3 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Potato Skin contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oyster Mushrooms have 1.3 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Energy and 2 times more Carbohydrate than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oyster Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.