Comparing Nutrients in 500 calories Cooked Malabar SpinachVS Potato Skin
Weight per 500 calories
Cooked Malabar Spinach
2174g
Potato Skin
862g
Raw Potato Skin has 2.5 times more energy per unit of mass than Cooked Malabar Spinach, which is low in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Potato Skin?
Cooked Malabar Spinach VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Malabar Spinach vs Potato Skin:
500 calories of Cooked Malabar Spinach have more Vitamin A, 12.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.9 times more Vitamin B3, 16.9 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
Both Cooked Malabar Spinach and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cooked Malabar Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Malabar Spinach vs Potato Skin:
500 calories of Cooked Malabar Spinach have 10.4 times more Calcium, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 7.6 times more Selenium, 13.9 times more Sodium, 2.2 times more Zinc and 2.8 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Copper than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Potato Skin contain similar levels of Iron and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Malabar Spinach have 19.7 times more Fat, 2.1 times more Fiber and 2.9 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Potato Skin offer comparable quantities of Energy per 500 calories.