Nutrient Comparison: Cooked Malabar Spinach VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Malabar Spinach versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Malabar Spinach vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Malabar Spinach has 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Malabar Spinach vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Malabar Spinach has 8.3 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 5.4 times more Sodium than Cooked Malabar Spinach.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Malabar Spinach has 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.5 times more Energy and 9.6 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Malabar Spinach provide inadequate amounts of Energy