Nutrient Comparison: Cooked Malabar Spinach VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Malabar Spinach have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Malabar Spinach have 8.3 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 5.4 times more Sodium than Cooked Malabar Spinach.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Malabar Spinach have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 9.6 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Malabar Spinach provide inadequate amounts of Energy