Comparing Nutrients in 14 ounces No Cholesterol Mayonnaise Dressing VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Baked White Potatoes	Recommended Dietary Allowance
Energy	94% 2731kcal	12.6% 365kcal	2900kcal per day for Men 19-50 years
Fat	318% 309g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	134% 43g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1233% 19.7g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	947% 161g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.92% 1.2g	64.4% 83.7g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	8.38% 6.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	0% 0g	22% 8.33g	38g per day for Men 19-50 years
Protein	0% 0g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	38% 6.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.4% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	64.4% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	312% 46.8mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Baked White Potatoes	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	NA	32.6% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	42.5% 298mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	63.5% 2159mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	2.33% 86g	8.1% 299g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Baked White Potatoes:

• No Cholesterol Mayonnaise Dressing has 1.4 times more Vitamin B2, 294.8 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 152.8 times more Vitamin B3, 21.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Baked White Potatoes:

• No Cholesterol Mayonnaise Dressing has 3.2 times more Selenium and 69.4 times more Sodium than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 1.4 times more Calcium, more Copper, 2.8 times more Iron, 27 times more Magnesium, 3 times more Phosphorus, 38.9 times more Potassium, 2.7 times more Zinc and 3.5 times more Water than No Cholesterol Mayonnaise Dressing.

Comparison of macro-nutrients per 14 ounces:

• No Cholesterol Mayonnaise Dressing has 7.5 times more Energy, 518.7 times more Fat, 269.6 times more Saturated Fat, 331.3 times more Omega 3 and 827.9 times more Omega 6 than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 70.3 times more Carbohydrate, 5.1 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.