Nutrient Comparison: Mori-nu extra firm silken tofu VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 9.5 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, extra firm as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Boiled California Red Kidney Beans:
- 14 ounces of Mori-nu extra firm silken tofu have 15.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Energy, 11.2 times more Carbohydrate and 93 times more Fiber than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber