Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam with Salt vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 23.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam with Salt vs Baked Potato Skin:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 11.8 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.3 times more Calcium, 6.3 times more Copper, 16.4 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2.4 times more Energy, 2.3 times more Carbohydrate and 2.5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.