Nutrient Comparison: Steamed Hawaii Mountain Yam VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam vs Tomatoes in Juice with Salt:
- 14 ounces of Steamed Hawaii Mountain Yam have 4.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam vs Tomatoes in Juice with Salt:
- 14 ounces of Steamed Hawaii Mountain Yam have 2.5 times more Copper, 4.2 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.3 times more Iron and 9.6 times more Sodium than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Steamed Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Hawaii Mountain Yam have 5.1 times more Energy, 5.8 times more Carbohydrate and 2.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.