Comparing Nutrients in 500 calories Steamed Hawaii Mountain YamVS Tomatoes in Juice with Salt
Weight per 500 calories
Steamed Hawaii Mountain Yam
610g
Tomatoes in Juice with Salt
3125g
Steamed Hawaii Mountain Yam has 5.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Tomatoes in Juice with Salt?
Steamed Hawaii Mountain Yam VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 34.3 times more Vitamin B1, 20.1 times more Vitamin B2, 28.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.1 times more Calcium, 2.1 times more Copper, 6.8 times more Iron, 5.1 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 4 times more Selenium, 49.1 times more Sodium, 1.9 times more Zinc and 6.3 times more Water than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.6 times more Omega 6 and 2.3 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Steamed Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.