Nutrient Comparison: Boiled Mung Beans with Salt VS Boiled Large Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans with Salt versus 14 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Boiled Large Lima Beans with Salt:
- 14 ounces of Boiled Mung Beans with Salt have 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Large Lima Beans with Salt.
- While 14 oz of Boiled Large Lima Beans with Salt contain 2.4 times more Vitamin B6 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Mung Beans with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Boiled Large Lima Beans with Salt:
- 14 ounces of Boiled Mung Beans with Salt have 1.6 times more Calcium than Boiled Large Lima Beans with Salt.
- While 14 oz of Boiled Large Lima Beans with Salt contain 1.5 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.9 times more Potassium and 1.8 times more Selenium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Large Lima Beans with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Large Lima Beans with Salt contain 5.8 times more Omega 3 and 1.5 times more Sugars than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.