Nutrient Comparison: Boiled Mung Beans with Salt VS Boiled Large Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans with Salt versus 5 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans with Salt vs Boiled Large Lima Beans with Salt:
- 5 ounces of Boiled Mung Beans with Salt have 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 2.4 times more Vitamin B6 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Mung Beans with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans with Salt vs Boiled Large Lima Beans with Salt:
- 5 ounces of Boiled Mung Beans with Salt have 1.6 times more Calcium than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 1.5 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.9 times more Potassium and 1.8 times more Selenium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Large Lima Beans with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Large Lima Beans with Salt contain 5.8 times more Omega 3 and 1.5 times more Sugars than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.