Nutrient Comparison: Boiled Large Lima Beans with Salt VS Boiled Mungo Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Large Lima Beans with Salt versus 5 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans with Salt vs Boiled Mungo Beans with Salt:
- 5 ounces of Boiled Large Lima Beans with Salt have 2.8 times more Vitamin B6 than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin K than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Large Lima Beans with Salt vs Boiled Mungo Beans with Salt:
- 5 ounces of Boiled Large Lima Beans with Salt have 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 1.8 times more Selenium than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 3.1 times more Calcium, 1.5 times more Magnesium and 1.4 times more Phosphorus than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mungo Beans with Salt contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Large Lima Beans with Salt have 1.4 times more Sugars than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 6.4 times more Omega 3 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Large Lima Beans with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in five ounces.