Boiled Large Lima Beans With Salt VS Boiled Mungo Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans with Salt or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans with Salt vs Boiled Mungo Beans with Salt:
- 100 calories of Boiled Large Lima Beans with Salt have 2.5 times more Vitamin B6 than Boiled Mungo Beans with Salt.
- While 100 kcal of Boiled Mungo Beans with Salt contain 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin K than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans with Salt vs Boiled Mungo Beans with Salt:
- 100 calories of Boiled Large Lima Beans with Salt have 1.5 times more Copper, 1.2 times more Iron, 2 times more Potassium and 1.6 times more Selenium than Boiled Mungo Beans with Salt.
- While 100 kcal of Boiled Mungo Beans with Salt contain 3.4 times more Calcium, 1.6 times more Magnesium and 1.5 times more Phosphorus than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mungo Beans with Salt contain similar levels of Manganese, Sodium and Zinc per 100 calories.
- 100 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Large Lima Beans with Salt have 1.3 times more Sugars than Boiled Mungo Beans with Salt.
- While 100 kcal of Boiled Mungo Beans with Salt contain 7.1 times more Omega 3 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Large Lima Beans with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.