Nutrient Comparison: Boiled Mung Beans with Salt VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans with Salt versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Oil-roasted Valencia Peanuts:
- 14 ounces of Boiled Mung Beans with Salt have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 2.5 times more Vitamin B2, 24.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Oil-roasted Valencia Peanuts:
- 14 ounces of Boiled Mung Beans with Salt have 39.7 times more Sodium than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 2 times more Calcium, 5.4 times more Copper, 3.3 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 3.7 times more Zinc than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Oil-roasted Valencia Peanuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Valencia Peanuts contain 5.6 times more Energy, 134.8 times more Fat, 68.1 times more Saturated Fat, 149.2 times more Omega 6 and 3.9 times more Protein than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Oil-roasted Valencia Peanuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
- Both Boiled Mung Beans with Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.