Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans with Salt versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans with Salt vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Mungo Beans with Salt have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B6 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Mungo Beans with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans with Salt vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Mungo Beans with Salt have 1.2 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Selenium and 48.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans with Salt have 5.9 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Mungo Beans with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.