Boiled Mungo Beans With Salt VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans with Salt vs Boiled Royal Red Kidney Beans:
- 300 calories of Boiled Mungo Beans with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B6 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans with Salt vs Boiled Royal Red Kidney Beans:
- 300 calories of Boiled Mungo Beans with Salt have 1.4 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 56.9 times more Sodium than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mungo Beans with Salt have 6.9 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Mungo Beans with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Mungo Beans with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.