Nutrient Comparison: Boiled Mungo Beans with Salt VS Oil-roasted Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans with Salt versus 14 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans with Salt vs Oil-roasted Spanish Peanuts:
- 14 oz of Oil-roasted Spanish Peanuts contain 2.1 times more Vitamin B1, 10 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Mungo Beans with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans with Salt vs Oil-roasted Spanish Peanuts:
- 14 ounces of Boiled Mungo Beans with Salt have 40.5 times more Sodium than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 1.9 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Boiled Mungo Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans with Salt have 33.5 times more Omega 3 than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 5.5 times more Energy, 89.2 times more Fat, 198.8 times more Saturated Fat, 708.2 times more Omega 6, 1.4 times more Fiber and 3.7 times more Protein than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Oil-roasted Spanish Peanuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6
- 14 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3