Nutrient Comparison: UV Exposed White Mushroom VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Frozen Brussels Sprouts:
- 14 ounces of UV Exposed White Mushroom have 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 5.3 times more Vitamin B5 and more Vitamin D than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B6, 7.2 times more Vitamin B9, 35.3 times more Vitamin C, 50 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Brussels Sprouts have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Frozen Brussels Sprouts:
- 14 ounces of UV Exposed White Mushroom have 9.6 times more Copper, 1.4 times more Phosphorus, 6.2 times more Selenium and 1.7 times more Zinc than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 8.7 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium and 6.6 times more Manganese than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Frozen Brussels Sprouts contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Brussels Sprouts, Unprepared contain more Omega 3, 2.4 times more Carbohydrate and 3.8 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Frozen Brussels Sprouts offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Raw White Mushroom Exposed to UV as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.