Nutrient Comparison: UV Exposed White Mushroom VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of UV Exposed White Mushroom have 13 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Raw White Mushroom Exposed to UV.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of UV Exposed White Mushroom have 2.2 times more Copper, 93 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 1.5 times more Potassium and 78.2 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw White Mushroom Exposed to UV as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed White Mushroom have 6.8 times more Sugars and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 15.1 times more Fat, 21.6 times more Saturated Fat, 8.4 times more Carbohydrate and 2.3 times more Fiber than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Raw White Mushroom Exposed to UV as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.