Nutrient Comparison: UV Exposed White Mushroom VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Frozen Roasted Potatoes with Salt:
- 14 ounces of UV Exposed White Mushroom have 1.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Frozen Roasted Potatoes with Salt:
- 14 ounces of UV Exposed White Mushroom have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 59.6 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Raw White Mushroom Exposed to UV as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed White Mushroom have 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy