Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Grilled UV Exposed Portabella Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Grilled Portabella Mushrooms Exposed to UV have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 27.1 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grilled UV Exposed Portabella Mushrooms contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy and 5.9 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 3.3 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy