Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweet Cucumber Pickles:
- Both Frozen Roasted Potatoes with Salt and Sweet Cucumber Pickles have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweet Cucumber Pickles:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron and 4.5 times more Potassium than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 4.1 times more Calcium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 26.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein