Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sour Cucumber Pickles:
- Both Frozen Roasted Potatoes with Salt and Sour Cucumber Pickles have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sour Cucumber Pickles:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 19.6 times more Potassium than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 4.1 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein