Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sour Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sour Cucumber Pickles:
- Both Frozen Roasted Potatoes with Salt and Sour Cucumber Pickles have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sour Cucumber Pickles:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 19.6 times more Potassium than Sour Cucumber Pickles.
- While 7 oz of Sour Cucumber Pickles contain 4.1 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sour Cucumber Pickles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Cucumber Pickles.
- 7 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein