Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sour Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sour Cucumber Pickles:
- Both Frozen Roasted Potatoes with Salt and Sour Cucumber Pickles have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sour Cucumber Pickles:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 19.6 times more Potassium than Sour Cucumber Pickles.
- While 100 g of Sour Cucumber Pickles contain 4.1 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Sour Cucumber Pickles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein