Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sour Cucumber Pickles
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sour Cucumber Pickles
2727g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per 100g than Sour Cucumber Pickles. It has average energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sour Cucumber Pickles?
Frozen Roasted Potatoes With Salt VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sour Cucumber Pickles:
300 kcal of Sour Cucumber Pickles contain 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sour Cucumber Pickles:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 9.2 times more Iron, 46.8 times more Sodium and 16 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sour Cucumber Pickles contain 17.7 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sour Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 300 calories.