Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Pimento
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Pimento
1304g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Canned Pimento. It has average energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Pimento?
Frozen Roasted Potatoes With Salt VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Pimento?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Pimento:
300 kcal of Canned Pimento contain 275.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Pimento:
300 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Sodium than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.2 times more Calcium, 18.6 times more Iron, 1.9 times more Potassium and 7.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pimento contain 21.7 times more Sugars, 4 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Pimento offer comparable quantities of Energy and Carbohydrate per 300 calories.