Comparing Nutrients in 300 calories Canned PimentoVS Potato Skin
Weight per 300 calories
Canned Pimento
1304g
Potato Skin
517g
Raw Potato Skin has 2.5 times more energy per unit of mass than Canned Pimento, which is low in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Potato Skin?
Canned Pimento VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Pimento vs Potato Skin:
300 calories of Canned Pimento have more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 18.8 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 12 times more Vitamin B5 than Canned Pimento.
Both Canned Pimento and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Pimento as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Potato Skin:
300 calories of Canned Pimento have 1.3 times more Iron, 3.5 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Calcium, 3.4 times more Copper, 1.5 times more Magnesium and 2.6 times more Manganese than Canned Pimento.
Both Canned Pimento and Potato Skin contain similar levels of Phosphorus and Potassium per 300 calories.
Both Canned Pimento as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 3.8 times more Omega 3, 11.5 times more Omega 6 and 1.9 times more Fiber than Potato Skin.
Both Canned Pimento and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6