Nutrient Comparison: Canned Pimento VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Potato Skin:
- 7 ounces of Canned Pimento have more Vitamin A, 1.6 times more Vitamin B2 and 7.4 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 30.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Pimento as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Potato Skin:
- 7 oz of Raw Potato Skin contain 5 times more Calcium, 8.6 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Pimento.
- Both Canned Pimento and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.5 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Canned Pimento as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.