Nutrient Comparison: Canned Pimento VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pimento vs Potato Skin:
- 1 kilogram of Canned Pimento has more Vitamin A, 1.6 times more Vitamin B2 and 7.4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3, 30.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Pimento as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pimento vs Potato Skin:
- 1 kg of Raw Potato Skin contains 5 times more Calcium, 8.6 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Pimento.
- Both Canned Pimento and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.5 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Canned Pimento as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.