Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pimento per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Pimento:
- 1 kg of Canned Pimento contains 49.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Pimento:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Potassium and 21.3 times more Sodium than Canned Pimento.
- While 1 kg of Canned Pimento contains 3.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Pimento lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.5 times more Energy, 5.1 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Pimento.
- While 1 kg of Canned Pimento contains 3.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy and Protein