Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	43.8% 1270kcal	31.4% 910kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	NA	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	NA	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	180% 234g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	39.5% 15g	38g per day for Men 19-50 years
Protein	39.6% 22g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	NA	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	15% 150mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	NA	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	NA	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	57% 400mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	727% 10910mg	1500mg per day for Men 19-50 years
Zinc	NA	19% 2.1mg	11mg per day for Men 19-50 years
Water	18.4% 681g	19.4% 717g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hot dog Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Hot dog Pickle relish:

• Both Frozen Roasted Potatoes with Salt and Hot dog Pickle relish have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Hot dog Pickle relish:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 5.8 times more Potassium than Hot dog Pickle relish.
• While 1 kg of Hot dog Pickle relish contains 2.5 times more Iron and 3.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy, 1.7 times more Fiber and 1.5 times more Protein than Hot dog Pickle relish.
• Both Frozen Roasted Potatoes with Salt and Hot dog Pickle relish offer comparable quantities of Carbohydrate per one kilogram.