Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Energy	43.8% 1270kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	NA	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	270% 351g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	402% 291g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	29% 11g	38g per day for Men 19-50 years
Protein	39.6% 22g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	NA	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	698% 838μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	15% 150mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	NA	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 140mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	541% 8110mg	1500mg per day for Men 19-50 years
Zinc	NA	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	16.8% 621g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sweet Pickle relish:

• Both Frozen Roasted Potatoes with Salt and Sweet Pickle relish have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sweet Pickle relish:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 18 times more Potassium than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 1.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Sweet Pickle relish lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Fiber and 6 times more Protein than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 1.3 times more Carbohydrate and 42.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Sweet Pickle relish offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sweet Pickle relish provide inadequate amounts of Protein