Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Sweet Pickle relish

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Sweet Pickle relish: 231g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Pickle relish?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	1.1% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	9.1% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	62.2% 81g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	93% 67.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	6.7% 2.54g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	1.52% 0.85g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	NA	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.86% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.66% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.58% 2.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.92% 1.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	161% 193μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	0.69% 6.92mg	1000mg per day for Men 19-50 years
Copper	NA	21.8% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	NA	2.75% 11.5mg	420mg per day for Men 19-50 years
Manganese	NA	1.5% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.6% 32.3mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	1.7% 57.7mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	125% 1872mg	1500mg per day for Men 19-50 years
Zinc	NA	2.94% 0.32mg	11mg per day for Men 19-50 years
Water	4.35% 161g	3.87% 143g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Sweet Pickle Relish Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Pickle relish?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sweet Pickle relish:

• Both Frozen Roasted Potatoes with Salt and Sweet Pickle relish have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sweet Pickle relish:

• 300 calories of Frozen Roasted Potatoes with Salt have 18.4 times more Potassium than Sweet Pickle relish.
• While 300 kcal of Sweet Pickle relish contain 1.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• 300 calories of Sweet Pickle relish lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 6.1 times more Protein than Sweet Pickle relish.
• While 300 kcal of Sweet Pickle relish contain 1.3 times more Carbohydrate and 41.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Sweet Pickle relish offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweet Pickle relish provide inadequate amounts of Protein