Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Sour Pickled Cucumber low Salt

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Sour Pickled Cucumber low Salt: 2727g

Frozen Roasted Potatoes with Salt have 11.5 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sour Pickled Cucumber low Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	5.62% 5.45g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	78.4% 1.25g	1.6g per day for Men 19-50 years
Omega 6	NA	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	47.4% 61.6g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	86% 32.7g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	NA	30.3% 273μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.8% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.4% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1068% 1282μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	258% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	NA	26% 109mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	54.5% 382mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	32.7% 491mg	1500mg per day for Men 19-50 years
Zinc	NA	4.96% 0.55mg	11mg per day for Men 19-50 years
Water	4.35% 161g	69.3% 2566g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sour Pickled Cucumber low Salt?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:

• 300 kcal of Sour Pickled Cucumber low sodium contain 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 1.4 times more Sodium than Sour Pickled Cucumber low Salt.
• While 300 kcal of Sour Pickled Cucumber low sodium contain 9.2 times more Iron and 16 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Sour Pickled Cucumber low sodium contain 17.7 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.