Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sour Pickled Cucumber low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:
- Both Frozen Roasted Potatoes with Salt and Sour Pickled Cucumber low sodium have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 19.6 times more Potassium and 16.6 times more Sodium than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Pickled Cucumber low Salt.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein