Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Sour Pickled Cucumber low Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	43.8% 1270kcal	3.8% 110kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	31.6% 12g	38g per day for Men 19-50 years
Protein	39.6% 22g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	392% 470μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	15% 150mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	NA	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	NA	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 140mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	NA	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	18.4% 681g	25.4% 941g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sour Pickled Cucumber low Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:

• Both Frozen Roasted Potatoes with Salt and Sour Pickled Cucumber low sodium have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 19.6 times more Potassium and 16.6 times more Sodium than Sour Pickled Cucumber low Salt.
• While 1 kg of Sour Pickled Cucumber low sodium contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Sour Pickled Cucumber low Salt lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Pickled Cucumber low Salt.
• 1 kilogram of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein