Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickles, cucumber, dill, reduced sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:
- 1 kg of Pickles, cucumber, dill, reduced sodium contains 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Iron, 3.8 times more Potassium and 16.6 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- While 1 kg of Pickles, cucumber, dill, reduced sodium contains 3.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10.6 times more Energy, 10.9 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein