Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickles, cucumber, dill, reduced sodium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:
- 100 g of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 3.8 times more Potassium and 16.6 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 3.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 10.9 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein