Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	6.2% 180kcal	0.59% 17kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	NA	0.43% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	2.63% 3.4g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	2.1% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.74g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	NA	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.97% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	NA	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.07% 42.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	NA	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	3.82% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	NA	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickles, cucumber, dill, reduced sodium per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:

• 5 oz of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 3.8 times more Potassium and 16.6 times more Sodium than Pickles, cucumber, dill, reduced sodium.
• While 5 oz of Pickles, cucumber, dill, reduced sodium contain 3.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 10.9 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
• 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein