Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Pickles, cucumber, dill, reduced sodium
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Pickles, cucumber, dill, reduced sodium
4167g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pickles, cucumber, dill, reduced sodium?
Frozen Roasted Potatoes With Salt VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:
500 kcal of Pickles, cucumber, dill, reduced sodium contain 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 40.2 times more Calcium, 5.5 times more Iron, 2.8 times more Potassium and 14.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Pickles, cucumber, dill, reduced sodium contain 1.8 times more Fat, 5 times more Saturated Fat, 16.4 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.