Raw Potato Skin has 4.8 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Potato Skin?
Pickles, Cucumber, Dill, Reduced Sodium VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Potato Skin?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Potato Skin:
500 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 10.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Pickles, cucumber, dill, reduced sodium as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Potato Skin:
500 calories of Pickles, cucumber, dill, reduced sodium have 9.2 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Copper, 2.6 times more Iron and 2 times more Manganese than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 14.5 times more Fat, 14.7 times more Saturated Fat, 33.8 times more Omega 3, 7.9 times more Omega 6 and 1.9 times more Fiber than Potato Skin.
Both Pickles, cucumber, dill, reduced sodium and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6