Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Frozen Roasted Potatoes with Salt have 14.1 times more Potassium and 16.6 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 6 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Carbohydrate and 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein