Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Frozen Roasted Potatoes with Salt have 14.1 times more Potassium and 16.6 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 6 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Carbohydrate and 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein