Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Frozen Roasted Potatoes with Salt have 14.1 times more Potassium and 16.6 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 6 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Carbohydrate and 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein