Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Salt Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Low Salt Ketchup:
- 7 oz of Low sodium Ketchup contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Low Salt Ketchup:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 1.6 times more Potassium and 14.9 times more Sodium than Low Salt Ketchup.
- Both Frozen Roasted Potatoes with Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 8.7 times more Fiber and 2.1 times more Protein than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 30.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Salt Ketchup offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein