Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Low Salt Ketchup:
- 1 kg of Low sodium Ketchup contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Low Salt Ketchup:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 1.6 times more Potassium and 14.9 times more Sodium than Low Salt Ketchup.
- Both Frozen Roasted Potatoes with Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy, 8.7 times more Fiber and 2.1 times more Protein than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 30.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Salt Ketchup offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Fiber and Protein